This Bell Biv DeVoe & Missy Elliott Mashup Will Give You Life

missy-bbd

After watching this, you’ll never look at exercise balls the same again!

Missy Elliott is back in epic form. In the video for “I’m Better,” Elliott rocks a different look in every scene, and her dancers wear everything from neon-colored contacts to white pixie cuts and light-up helmets.

But the best part is the crazy choreography, which features dancers hanging from the ceiling and falling into water—and an entire routine performed on exercise balls.

Elliott posted a behind-the-scenes look at the stability ball routine on Instagram mashed up with Bell Biv DeVoe’s class hit song Poison….And let’s just say, it does not disappoint!

Missy was loving the mashup as she posted on IG, “Ayyyyyye S/O my bruh Mike Bivens @617mikebiv Posted this FIYAH BBD Poison Mix! THIS SLAPS #BBD #Poison #BellBivDevoe #ImBetter and big up @_icomplexity.”